Aging happens to us all. It brings questions, emotional and physical changes and sometimes depression, anxiety and loneliness. Often people find these changes hard or uncomfortable to talk about, and that can lead to isolation. You don’t have to go through this alone.This is a group for people who are interested in the exploration of what aging means. Together we will identify cultural myths, personal perceptions of age and develop ways to thrive with grace, courage and humor. Now is the time to explore this most important, yet rarely talked about, experience in life. This group is a safe place to bring your hopes and fears. Come share a unique experience.
Offered by Paula DuVander PsyD, LMFT. New group to start in mid February, time TBD. For more information: 707-573-1234 or email to [email protected]. $45 per meeting or $180 per month.