Inner Prepardness for Change Agents
A Regenerative Approach to Self-Care

Wellness Support Series: June 13, 20, 27 10-11:30am PT
WithJul Bystrova and Tobin McKee
Your service to positive change in our world is vital! And in order to keep going, we need you to be feeling vital. Burnout is not mandatory! Feeling good, and cultivating inspiration is a priority. In fact, putting all of our energy into our work, and not caring for our own bodies, minds and spirits contradicts the core values needed for a healthy planet. Just as we are committed to transitioning from an exploitative, extractive economy to a caring, regenerative economy, we can make our own transition to a regenerative lifestyle.


Rev. Julia Bystrova and Somatic Educator Tobin McKee have each spent more than 20 years helping people overcome the inner and outer obstacles that prevent us from meeting our wellness needs. Because we are both wellness consultants and activists in the Solidarity Economy and Transition movement, it is our goal to help others develop the inner resilience necessary to work effectively, without burnout, for the benefit of others.

Enroll in this webinar series if you:
  • Want to jumpstart your wellness to a new level
  • Prefer compassionate, science-based approaches
  • Learn through experience
  • Like to think for yourself
  • Consider yourself to be an important part of the global community
REGISTER FOR THE FULL COURSE HERE

Transforming Mental Stress
June 13 10-11:30am PT
Autonomy, integrity, and self-determination are tools that we all naturally possess. When we apply those tools to skillfully retrain our perspective, we increase our capacity to engage with difficult circumstances as balanced, creative contributors to realistic solutions. In this module we will learn leading edge practices and techniques that can take us effectively out of states we don’t want and invite in those that produce the life experiences we do want.


Vibrant Body
June 20 10-11:30am PT
Supported by somatic self-awareness and agile mind training, we can attend to the needs of our bodies in ways that are specific to our unique needs, ethics, and circumstances. Using tools like habit stacking and the scientific method, we develop an experience-based understanding of what is good for us and how to nourish ourselves with ease and enthusiasm. In this module, we will learn tools and practices for reading the map of our own body systems and bringing healing, balance and wellness to those systems in a tangible way. We are in the driver’s seat of our body and can profoundly influence our physical experience.


Transpersonal Vitality
June 27 10-11:30am PT
What’s the difference between working our asses off because we have overwhelming obligations to our adult responsibilities versus joyfully pouring our hearts into something that we truly love? How do we make time for soul-rewarding activities when we are already overburdened with everything else? Paying attention to our body’s natural intelligence, it quickly becomes clear that we are energized by some kinds of engagement, and drained by others. Just as we are committed to transitioning from an extractive economy to a regenerative economy, we can commit to facilitating our own transition to a rewarding and rejuvenating compassion-based life. In this module, we will invite in a deeper understanding of the mind-body-spirit relationship and why this is vital for living a transformative, regenerative life.

Your Instructors:
Rev. Julia Bystrova, MA has been working in the field of health, healing, and bodywork for over 20 years. She is trained in Eastern modalities, spiritual healing, meditation and energy work as well as a strong base in Western approaches with a primary focus on health science, somatic release, and deep tissue and medically oriented bodywork. Her approach is straightforward and grounded in the science of the body. Many other health practitioners have sought her out for her unique and discerning work. She loves to demystify the process of healing and wellness in very practical, proven ways. See more at www.deeperhealing.net

Tobin McKee, MMSE has been immersed in a life of health education from birth. He began his training in Somatic Education as an apprentice to his mother, Shari Sunshine in 1997. They co-founded Syntropy International, offering Somatic Education training in the US and Europe. In 2004, Tobin opened Arcata School of Massage, where he spent 14 years as the Director and Principal Instructor. It was during that time that he developed Middleway Method in order to better meet the needs of people seeking to take responsibility for their own wellbeing. He now serves as a Middleway Method Somatic Educator, the Co-Director of the Middleway Network non-profit wellness education program, and as a member of the Cooperation Humboldt Care and Wellness Team.

100% Money back satisfaction guarantee!

REGISTER FOR THE FULL COURSE HERE