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    Hannah Mira's Avatar
    Hannah Mira
    Supporting Member

    Meditation Group ONLINE!


    When
    Tuesday, March 17th;3:30 pm - 4:00 pm
    Where Online via www.zoom.us
    Cost By Donation or Free!
    Event Website Add to Google Calendar
    Four-Week Meditation Group in West Santa Rosa starts Tuesday, March 10th

    Join Hannah Caratti, LMFT for a meditation and healing practice group....

    This group is open to anyone interested in practicing and experiencing meditation and deep relaxation.
    Groups start with healing songs (you are welcome to sing along or listen), mindfulness and compassion meditation, iRest/Yoga Nidra. and Japanese acupressure self-help practices. You are welcome to relax and meditate lying down or sitting, as you prefer.

    Teachings from Jon Kabat-Zinn, founder of Mindfulness Based Stress Reduction may also be shared. Beginners and experienced meditators are all welcome!

    Dates: 3/17, 3/24, 3/31

    Day/Time: Tuesdays from 3:30-4pm
    Location: www.zoom.us (please call or email for details)
    Cost: by donation or free

    [email protected] or call 707-494-7470. Thank you!
    May you be happy, peaceful and well!
    Last edited by Hannah Mira; 03-16-2020 at 10:17 PM.
    Hannah Caratti, www.counselingyogameditation.com Counseling, Meditation, Yoga, Music
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