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Where | The Sebastopol Senior Center, 167 N High St | ||
Cost | Members: $10; Non-Members, $15 | ||
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Saturday Gentle/Senior Yoga
Where : The Sebastopol Senior Center, 167 N High St
When :Saturdays, 9:30-10:45 a.m.
Members: $10; Non-Members, $15
Register in advance or at the door, bring your own mat.
This mindful, slow practice incorporates standing postures, balancing postures, seated, supine, and deep relaxation. Learn to build hip and shoulder flexibility to prevent injury, and strengthen back and abdominal muscles.
Open to ALL ages and all levels of mobility.