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    Gentle Yoga Saturdays at the Sebastopol Senior Center (begins Jan 18th)

    Saturday, January 18th;9:30 am - 10:45 am
    Where The Sebastopol Senior Center, 167 N High St
    Cost Members: $10; Non-Members, $15
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    Saturday Gentle/Senior Yoga
    Where : The Sebastopol Senior Center, 167 N High St
    When :Saturdays, 9:30-10:45 a.m.
    Members: $10; Non-Members, $15

    Register in advance or at the door, bring your own mat.
    This mindful, slow practice incorporates standing postures, balancing postures, seated, supine, and deep relaxation. Learn to build hip and shoulder flexibility to prevent injury, and strengthen back and abdominal muscles.

    Open to ALL ages and all levels of mobility.

    Last edited by Barry; 12-27-2019 at 12:08 PM.
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