For many caregivers, it's easy to focus on taking care of others and forget about the importance of taking care of yourself.

Be empowered with new yoga tools to self-care and navigate the challenges of being a caregiver find support and community release physical, emotional, and mental tensions actively care for YOURSELF!

3 Saturdays November 2, 9, 16 9:30-10:45 a.m.
Fee: Drop-in, $12; series fee, $30
Register at 707-829-2440

Instructed by Vasanthi Srinivasan, a caregiver, certified Yoga Therapist, and experienced teacher dedicated to making yoga accessible, adaptable, and affordable.