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    Ani Palmo's Avatar
    Ani Palmo
     

    FREE: 8-Week Body-Mind Skill Group in Guerneville starting Friday, Aug. 30th


    When
    Friday, August 30th;10:00 am - 12:00 pm
    Where Fife Creek Commons, Guerneville
    Cost Free
    Add to Google Calendar
    Join us in the comfort of a small, supportive 8-week group and learn how to use a variety of mind-body based techniques for self-care and stress management, enhancing your resilience and self-awareness.The groupís use of these techniques is evidence-based and includes guided imagery, biofeedback, movement, meditation, and art.

    Aug. 30th - Oct. 18th
    Every Friday 10 am- 12 noon
    Fife Creek CommonsCommunity Room16376 Fifth Street, Guerneville
    Space is limited to 10 people.
    Contact: Ani-la Palmo at [email protected] orcall at 707-328-5455 to sign up!

    This group is part of the Sonoma Community Resilience Collaborative, which is a community-wide initiative to support long-term resilience and social connection throughout Sonoma County in partnership with the Center for Mind Body Medicine.Get more information at srhealth.org/resilience
    Last edited by Barry; 08-21-2019 at 10:01 AM.
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