FEMMEHEAD
Empowering Ladies, One Cycle At A Time

Free Bleeding: It's Whatever You Want it to Be
in period, mind

Simply put, free bleeding is viewed as one of a few things. From training your cervix to hold in your menstrual blood, much like your bladder, until you can go and empty it (Is this really possible!?) Others believe it means just not using anything to absorb/collect your menstrual flow. And some think it simply means not using a tampon, cup, sponge or anything else inserted into your vagina to collect your flow, but that using period underwear or cloth pads still falls within the realm of "free bleeding".

I hadn’t really thought much about the term, nor heard much until I began looking into it myself...

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