Pelvic Health Class w/ Susan Hammond
Pelvic Health Class w/ Susan Hammond
Two Wednesdays: September 14 and September 21 | 5:45pm - 6:45pm
Do you pee when you sneeze or cough? Do you sometimes have to go, right now? Learn about urinary incontinence and improving bladder performance. Feldenkrais® uses simple exercises and develops awareness in a safe, comfortable environment. Improving function of your pelvic floor muscles helps with continence, balance and back pain.
Investment: $50 for the two Wednesday evenings. Early bird register by September 7th, $40.
Songbird Community Healing Center
8297 Old Redwood Hwy
Cotati, CA 94931
www.songbirdcenter.org
707-795-2398
Register, contact Susan Hammond
Guild Certified Feldenkrais® Practitioner
www.easeintoawareness.com
Back pain relief and injury recovery
707 333-0055
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09-14-2016
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09-14-2016 05:45 PM to 06:45 PM
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