All Events

Insomnia No More Workshop

Insomnia No More

Alternative approaches to freeing yourself from insomnia with Yoga, Qigong, Self Hypnosis, Alpha Breathing & more

Not having a good night’s sleep negatively impacts a person on many levels

IN THIS WORKSHOP, YOU WILL LEARN:
* How to quiet the monkey mind that keeps you awake with Alpha Breathing, Qigong meditation
* How to go to sleep effortlessly with Yoga and Qigong & how to stay asleep with Self Hypnosis

Alpha Breathing combines practices of yoga, qigong, and research from the Menenger Brain Institute to show you how to effortlessly breathe 10-50% deeper and to change your brainwaves. Qigong meditation is a deeply relaxing way to let go of the stress and pain while easing the mind into a deep sleep. The Self Hypnosis technique helps you to go beyond the conscious mind and reprogram your subconscious to help you sleep.

$20 Suggested Donation. Reserve your space today! Call Unity at 542-7729

Located at Unity of Santa Rosa
4857 Old Redwood Hwy (Larkfield area)
Santa Rosa, CA 95403
707-542-7729
www.unityofsantarosa.org

Robert Labensart is a healer, a Certified Massage Therapist and a Certified Hypnotherapist with 26 years’ experience. He has been meditating and doing yoga daily since 1971, and over the last 12 years has been a student of Zhu Xilin, a Tai Chi and Qigong master. His passion is to help his clients experience greater serenity, health, vitality and inner freedom utilizing some of the most effective, natural therapies and energetic approaches available. www.therapiesforliving.com

05-31-2015

Insomnia No More Workshop