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Embodied Meditation with Lindy James
Monday - Friday, 8-8:30 am conference call
4 weeks for $25 on going
Can't beat that!
You can join any time.
Each morning I will guide you in letting go of the thinking mind and begin to open up
to the felt sense of the body. As we start to relax we begin to develop focused awareness
in connection to how we feel in the moment letting go of past or future pondering.

We will sit developing an inner stillness together.
Periods of silence and periods of gentle guidance bringing your attention to
and being with what is felt in the body.

What a great way to begin your day with relaxed and focused mind!

Completing our session with creating a positive intention for the day.
Acknowledging what you are grateful for in the present.
I will provide the number to call after I have received your payment of $25
No one turned away for lack of funds, Contact me
831-662-3768 [email protected]
Send check to 547 Santa Marguarita Drive Aptos CA. 95003

Why Meditate?
In my experience, Most of our troubles begin with not having mastery over our minds.
Daily meditation helps you rest better in yourself, feel empowered and develops peace of mind in your life.

It is the mind with its beliefs and habitual patterns that takes us away from clarity, inspiration and direction.

I myself experience confusion and doubts about my own offerings and then I can turn around to the pure joy of my work with people.

What makes the difference? I go from thinking mind to feeling awareness. By going inside to take up residence in my body I am connected to what I know to be true.

I can step out of the story of my fears.

Lindy James 831-662-3768
www.LindyJames.com
Counseling, Intimacy coaching,
Wind Horse, Embodied Sexuality

May you always know how divine you are.

01-31-2014

Embodied Meditation with Lindy James

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