Herbal Winter Wellness Series
Embrace Your Winter Health
Join Shelly Lev-Er, RN and certified herbalist, for one class or the entire three week series and learn how to use kitchen spices to stay healthy this winter. You will come away with the tools you need to transform your spice cabinet into a medicine chest, while also having fun making beautiful and nourishing creations, which also make GREAT holiday gifts! We will also go beyond kitchen spices and discuss other medicinal herbs to expand your medicine chest. We will make a variety of winter wellness beverages, as well as vinegars, oils, honeys, and even immune boosting cordials! The class will be hands on and you will go home with something we’ve made together in addition to handouts, samples, recipes, AND the confidence to go home and continue creating in your own kitchen!
The class is Wednesday evenings December 4th, December 11th, and December 18th at Infusions Tea House in Sebastopol, 6968 McKinley St, in the same plaza as Whole Foods.
Cost is $20/class, including all materials, which is a great deal!! Come to one class, or come to the entire series.
Please pre-register by emailing [email protected] , Drop-ins welcome.
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12-13-2013
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12-04-2013 to 12-18-2013 (This event occurs every 1 day(s)) 06:00 AM to 06:00 AM
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11-04-2013 to 01-31-2014 (This event occurs every weekday) 08:00 AM to 08:30 AMSupporting Member
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Embodied Meditation with Lindy James
Monday - Friday, 8-8:30 am conference call
4 weeks for $25 on going
Can't beat that!
You can join any time.
Each morning I will guide you in letting go of the thinking mind and begin to open up
to the felt sense of the body. As we start to relax we begin to develop focused awareness
in connection to how we feel in the moment letting go of past or future pondering.
We will sit developing an inner stillness together.
Periods of silence and periods of gentle guidance bringing your attention to
and being with what is felt in the body.
What a great way to begin your day with relaxed and focused mind!
Completing our session with creating a positive intention for the day.
Acknowledging what you are grateful for in the present.
I will provide the number to call after I have received your payment of $25
No one turned away for lack of funds, Contact me
831-662-3768 [email protected]
Send check to 547 Santa Marguarita Drive Aptos CA. 95003
Why Meditate?
In my experience, Most of our troubles begin with not having mastery over our minds.
Daily meditation helps you rest better in yourself, feel empowered and develops peace of mind in your life.
It is the mind with its beliefs and habitual patterns that takes us away from clarity, inspiration and direction.
I myself experience confusion and doubts about my own offerings and then I can turn around to the pure joy of my work with people.
What makes the difference? I go from thinking mind to feeling awareness. By going inside to take up residence in my body I am connected to what I know to be true.
I can step out of the story of my fears.
Lindy James 831-662-3768
www.LindyJames.com
Counseling, Intimacy coaching,
Wind Horse, Embodied Sexuality
May you always know how divine you are.
