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10-20-2013

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  • 09-29-2013 to 10-27-2013 (This event occurs every 1 week(s) on Sunday) 09:30 AM to 12:30 PM
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    HypnoBirthing® Natural Childbirth Classes

    HypnoBirthing® Natural Childbirth Classes
    Sundays, September 29th - October 27th, 9:30 am - 12:30 pm
    311 Center Street, Suite E, Healdsburg

    A series of 5 classes, taught in downtown Healdsburg. Includes everything you need to know to achieve a safer, easier, and more comfortable birth. You will learn relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing it with confidence, calm, and comfort.

    Course Highlights:

    • How the mind and emotions affect the body
    • Why labor hurts and why it doesn’t have to
    • Releasing fear – the enemy of labor
    • Preparing your mind and body for birthing
    • Visualizations for labor
    • How to avoid artificial induction and episiotomy
    • Developing ultimate depth relaxation
    • Understanding the stages of labor
    • Preparing your Birth Preferences
    • Achieving a natural onset of labor, free of drugs or intervention
    • Tapping Nature’s own epidural
    • Breathing your baby down for birth
    • Using your natural birthing instincts to birth your baby in a way that most mirrors the way nature intended
    • Creating a more integral role for the birthing companion

    Cost: $250 per couple.

    • Price includes textbook and 2 CDs and the price for you and your birth companion(s) to attend all 5 classes.
    • One optional private hypnotherapy session with Alicia is included.
    • Class size is limited, so preregistration is required.
    • A $75 deposit holds your place in the class.

    For more information, or to register, contact Alicia Mutch:
    (707) 431-1844.
    [email protected]
    http://aliciamutch.com

    About Alicia Mutch:
    Alicia has been teaching HypnoBirthing® natural childbirth classes in Sonoma County as a Certified HypnoBirthing® Childbirth Educator (HBCE) since 2001. She has over 12 years of experience in teaching these classes and served as a birth doula for many of her couples until 2010. She also birthed her own HypnoBirthing® baby in May of 2013 and experienced the calm, gentle, beautiful birth of her dreams. She holds a B.A. from UC Davis and is a Certified Hypnotherapist (CHt) as well as a Nationally Certified Massage Therapist, specializing in pregnancy and postpartum massage.