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09-19-2012

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  • 09-19-2012 06:30 PM to 07:30 PM
    Jon Jackson
     
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    Sacred Yoga ~ Sacred Space - Free Cello Music - 5:30PM! Santa Rosa!

    Sacred Yoga ~ Sacred Space has a special event on Wednesday September 19th at 5:30PM! In honor of the Autumn Equinox, we will have live Cello music featuring local cellist Laura McLellan! You won't want to miss this exceptional event! Come join us! We are looking forward to practicing yoga with you as we celebrate the changing of the seasons. This yoga class is open to all ages and levels.

    Laura McLellan holds two degrees from the Julliard School, and she was a member of the Cincinnati Symphony Orchestra for 27 years. She is a freelance musician who performs frequently in the Santa Rosa Symphony Orchestra and in chamber music in the North Bay Area.

    At the Church of the Incarnation, 550 Mendocino Ave., Santa Rosa. Free! Donations accepted.
  • 08-30-2012 to 10-25-2012 (This event occurs every 1 day(s)) 07:00 PM to 09:30 PM
    Meganwind Bay
     
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    Empowered Communication (Foundations 1) - Compassionate (Nonviolent) Communication

    August 30, 2012 - October 25, 2012
    Thursdays, 7:00pm - 9:30pm, 9 weeks, First Class FREE!

    This series focuses on Marshall Rosenberg’s work, Nonviolent Communication (NVC).

    Would you like to:
    • Communicate clearly and effectively
    • Build stronger relationships with others (and with yourself!)
    • Start and walk through even difficult conversations

    Click here for more information about this class, or to register

    RECOMMENDED READING:

    • Nonviolent Communication: A Language of Life by Marshall Rosenberg
    • Nonviolent Communication Companion Workbook by Lucy Leu
    • Please order books ahead from CNVC.org , from Amazon.com , or check for them at your local library


    Meganwind Eoyang will be your facilitator for this series. You may enjoy watching:

    A 10-minute video interview of Meganwind speaking about empathy

    A 4-minute video interview of Meganwind speaking about examples of empathy with inmates at San Quentin and in her coaching sessions with couples
  • 06-13-2012 to 12-19-2012 (This event occurs every 1 week(s) on Wednesday) 07:00 PM to 07:00 PM
    monnet
     
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    Free Laughter Yoga Club

    Free Evening Laughter Yoga Club
    at 7pm every Wednesday evening
    7415 Hayden Ave in Sebastopol

    Reasons to come to a Laughter Club
    • To bring more joy into your life
    • To increase oxygen, endorphins, serotonin & oxytocin
    • To reduce stress, inflammation, cortisol, & blood pressure
    • To boost your immune system, self esteem & your mood
    • To promote longevity, kindness & compassion
    • To enhance flexibility, creativity & productivity
    Laughter Yoga is a unique health craze sweeping the world that was developed by medical doctor from India named Madan Kataria. To get the scientifically proven health benefits from laughter it must be extended for 15 to 20 minutes. Natural laughter is conditioned and usually lasts for just a few seconds. Through laughter yoga one can laugh heartily for an extended period because it does not rely on humor, jokes or comedy. Laughter is simulated as a body exercise in a group, with eye contact and childlike playfulness it becomes genuine spontaneous contagious laughter.

    Monnet is a Master Laughter Trainer. She first studied with Dr. Kataria in 2007. She recently returned from India where she spent 3 weeks at the International Laughter Yoga Headquarters in Bangalore. Her passion is bringing more joy and laughter to the world.

    for more information call Monnet
    send an email [email protected]
    or go to http://www.morejoy.org/Site/Home.html