HypnoBirthing® Childbirth Classes
A series of 5 classes, taught in Healdsburg. Includes everything you need to know to achieve a safer, easier, and more comfortable birth. You will learn relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing it with confidence, calm, and comfort.
Upcoming dates and times for the next class series:
Tuesdays, March 13, 27, April 3, 10, 17, 6:30 pm - 9:30 pm
Course Highlights:
- How the mind and emotions affect the body
- Why labor hurts and why it doesn’t have to
- Releasing fear – the enemy of labor
- Preparing your mind and body for birthing
- Visualizations for labor
- How to avoid artificial induction and episiotomy
- Developing ultimate depth relaxation
- Understanding the stages of labor
- Preparing your Birth Preferences
- Achieving a natural onset of labor, free of drugs or intervention
- Tapping Nature’s own epidural
- Breathing your baby down for birth
- Using your natural birthing instincts to birth your baby in a way that most mirrors the way nature intended
- Creating a more integral role for the birthing companion
Contact Alicia for more details: 431-1844.
http://aliciamutch.com
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03-13-2012
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03-13-2012 to 04-17-2012 (This event occurs every 1 week(s) on Tuesday) 06:30 PM to 09:30 PM
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