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Free Laughter Yoga Club
Free Evening Laughter Yoga Club
at 7pm every Wednesday evening
7415 Hayden Ave in Sebastopol

Reasons to come to a Laughter Club

To bring more joy into your life
To increase oxygen, endorphins, serotonin & oxytocin
To reduce stress, inflammation, cortisol, & blood pressure
To boost your immune system, self esteem & your mood
To promote longevity, kindness & compassion
To enhance flexibility, creativity & productivity
Laughter Yoga is a unique health craze sweeping the world that was developed by medical doctor from India named Madan Kataria. To get the scientifically proven health benefits from laughter it must be extended for 15 to 20 minutes. Natural laughter is conditioned and usually lasts for just a few seconds. Through laughter yoga one can laugh heartily for an extended period because it does not rely on humor, jokes or comedy. Laughter is simulated as a body exercise in a group, with eye contact and childlike playfulness it becomes genuine spontaneous contagious laughter.

Monnet is a Master Laughter Trainer. She first studied with Dr. Kataria in 2007. She recently returned from India where she spent 3 weeks at the International Laughter Yoga Headquarters in Bangalore. Her passion is bringing more joy and laughter to the world.

for more information call Monnet
send an email [email protected]
or go to http://www.morejoy.org/Site/Home.html

12-19-2012

Free Laughter Yoga Club