Laughter Yoga! with Nancy Marie Salmon
Laughter Yoga!
Laughter Yoga starting July 11th on Mondays, 5:30-6pm, Love Offering
Laughter Yoga is a unique health trend exploding around the world. Developed by an Indian medical doctor, Dr. Madan Kataria, it combines unconditional laughter with yogic breathing (Pranayama). Science has proved that the body cannot differentiate between simulated and real laughter. Laughter Yoga is the only technique that allows adults to achieve sustained hearty laughter without involving cognitive thought and have lots of fun. In just 30 minutes you will receive many benefits, to name just a few:
Join Nancy Marie Salmon, Certified Laughter Yoga Instructor. Wear something comfortable.
- Releases feel good hormones in the body
- Lifts depression
- Brings fresh oxygen into the body
- Releases tension and stress
- Boosts the immune system
- Lowers blood pressure
- Shifts our energy from stress to peaceful thoughts
- You’ll sleep better
Unity Church of Santa Rosa
4857 Old Redwood Hwy, Santa Rosa CA 95403
707-542-7729 | www.unityofsantarosa.org
So laugh your way into good health, have fun and meet new people!
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09-05-2011
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07-11-2011 to 09-05-2011 (This event occurs every 1 week(s) on Monday) 05:30 PM to 05:30 PM
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