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Clarity In The New Year (an awesome yoga workshop)
Workshop Taught by Jeanie Garden (bio)
Clarity In The New Year On a Full Moon

Yoga Workshop Saturday the 30th

Use yoga to get clear about what you want for 2010
www.jeanieyoga.com

I don't know about you, but I have things I've been putting off. I want to write a book this year. I've been working on it the last two years, and I keep pushing my deadline back.

To jump on a spring board, to overcome distractions relating to my goals, to help others...these are my motivations to use yoga as a tool to achieve the seemingly unachievable! But even more, the achingly simple things that we want to do--but, we have a hard time starting or staying consistent.

Through brainstorming, writing, sharing, supporting, dreaming, and yoga, we will achieve greater clarity. We will use balancing poses, inversions, and restoratives as gentle reminders to teach ourselves --we are the only ones blocking our way.

Try to bring a friend so you have someone to support your goals long after this yoga workshop is over. If you can't bring a friend, don't worry, just come!

Write it down: Statistics say "when we have a goal, and write a clear plan we are 80% more likely to achieve that goal". And bring it to the mat: The idea is that everything in our lives shows up on the yoga mat. Our habits mentally and physically are all there. We will begin to shape our awareness of this so we can start to see what might be preventing us from achieving our desires. Through centering techniques, meditating, and by facing challenging poses--balancing poses, and inversions especially, because they take so much concentration, we will physically and mentally prepare ourselves to work through distraction.

Saturday Jan 30th, 2-5pm
$35 (or pay what you can)

Call (415) 596-7898 to register.

Visit www.jeanieyoga.com for more information.

Workshop Located at Yoga Studio Ganesha

Downtown Sebastopol click for map

UPCOMING WORKSHOPS

I will also be teaching a series of yoga workshops designed to help you understand the deeper layers of your body and yoga practice. Four 3-hr workshops focused on one body part, divided as: Shoulders, Knees, Hips, and Spine. Go in depth, and reap the benefits! Stay tuned for dates and times. This series will start at the beginning of March. Please contact me if you are interested.

WEEKLY CLASSES IN SEBASTOPOL

Vinyasa Flow

with Restorative

Sundays 9am – 10:30am

Foundational Poses &

Benefits for Back Trouble

Tuesdays 7pm -8:30pm

SAN FRANCISCO SCHEDULE

Classes (click here)

Workshops (click here)

01-30-2010

Clarity In The New Year (an awesome yoga workshop)

Brigid/Imbolc Ritual with NorthBay Reclaiming