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Sweat Your Prayers™
SWEAT YOUR PRAYERS™
A 5RHYTHM ™ PRACTICE
A MOVING MEDITATION PRACTICE

"We dance seeking the divine, for the passion of being alive, we dance for clarity and vision, we dance to shatter and give up the Self, to empty, to disappear until only the dance remains. we dance simply because we love to." C Carey

Third Fridays
7:30 warm-up -intro
8:00-10:00 pm dance
short circle / reflections
music: Leslie

$10.00

425 Morris Street
Sebastopol Youth Annex
( next to the Sebastopol Community Center) up the stairs

I suggest that you wear layers and bring water,

soft sole/dance shoes or barefoot dance
I ask that you help to keep the sience on the dance floor

PLEASE BE ON TIME
IT IS MOST HELPFUL TO RIDE THE 2 HOUR WAVE AS A WHOLE
SURRENDER TO THE SHAMADHI WITHIN

Sweat Your Prayers ™ is an open dance floor with world-based,
funky and inspiring music, focused within the 5Rhythms™( flow, staccato, chaos, lyrical and still ), designed to give you, the dancer,
the opportunity to discover and deepen your awareness
of your own body and its assorted ways of being. We are all searching for ways to be in our flow more easily, to move beyond our limitations and crack our hearts open into my joyfulness.
Each time you come to the dance floor your experience is unique and it gives you time to explore all the realms, moods, feelings, attitudes that you carry in your body.

There are no dance steps to learn... only DISCOVERING your own.
What is happening inside today?
How am I responding to my flow, my boundaries, my chaos, my joy and my inner peace.
By allowing awareness into your body through dance/ movement.. things will shift, release, change and let go. It is an opportunity to notice how you are feeling right now and how you are responding to the person right in front of me and how you are responding to the community?

Even if you have never been before, feel too old, or young, or too fat or think you are too clumsy or don't have the right thing to wear, too long of a day...shouldn't be the excuse to not move your body

Be prepared to sweat, to meet yourself, dive deep whilst
greeting the many layers of yourself and the ego trying to control it all..and have fun with it all.
This is a silent moving meditation practice.

This is about YOU !

I offer you the dance floor to YOU.

For more information
Leslie 328 5692
additional classes and SYP can also be found in Marin
Moving Center School
or check out
Gabrielle Roth

05-15-2009

Sweat Your Prayers™

Sweat Your Prayers™