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02-13-2009 to 03-06-2009 10:00 AM to 06:00 PM

Supporting Member

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Compassionate Communication: Forgiveness & Reconciliation
Compassionate Communication: Forgiveness & Reconciliation
Two Saturdays: February 13 & March 6, 10am to 6pm, Sebastopol

Are you longing for the harmony with others and the inner peace that comes with healing and forgiveness? In this series we will explore what it is that gets in our way of that. Learn to hold our “obstacles” with compassion and discover and practice steps we can take to heal and rebuild our connection with others and with self.

This series will blend didactic and experiential learning with fun. Tears and laughter are likely!

$150-300 sliding scale.
707.824.1118, www.lovejourneytantra.com

02-20-2009 05:30 PM to 07:00 PM

Leslie

Supporting Member

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Feat Beat
You are invited to the dance floor from 5:30- 7pm, Friday, February 20th, right before the next Sweat Your Prayers™.

I am just back from NYC in January. I feel like I received a major infusion of inspiration with the International tribe of dancers that we are part of. All cultures dance. I was dancing for two weeks, with Gabrielle Roth and other 5Rhythm™ teachers: one week teacher refresh and another the beginning of sinking the work of the Heartbeat Map into my offering.

What I am grateful for is this ….. I noticed that I want to dance more and I want to let out/share all this amazing information that is moving inside me. Why? I love music! Because we all feel alive when we move our body. I remember my breath more and I feel my heart beating. At times I can get out of my own way. I love finding some passion inside and I would like to be a bit lighter on my feet/myself sometimes. I can find a sense of ease that feels different than when I am with all the busyness of daily life. When I move my body, I notice a lot of different things about my Self, my relationship to you and to the community at large. I really enjoy access to the Now Moment that the dance surprises me with. And, random moments of Joy ARE possible to feel. And I am INTO sharing it with you.

SO, I have set up this time for the next three months in the late afternoon on Fridays, the third Fridays of February, March, and April
right before Sweat Your Prayers™, (it’s the most convenient time for me with the best floor in town that I have access to at the moment.)
Any good wood floor suggestions are welcome.

“Feet Beat” a 5Rhythm™ Wave open class series
will be right before the next three Sweat Your Prayers™ in Sebastopol in February, March and April always the third Friday night.

It’s a journey, traveling through the gateways of the body to get some freedom going on in there and in some cases accessing more choice about our attitudes and our responses to them.

Come if you will, to your own investigation.
The best place to start is in your feet.

‘Feet Beat’
5:30-7:00 Class

break/warmup

Sweat Your Prayers™
8-10pm
Nonverbal 2 hour 5Rhythm™Wave
Bring water, layers.
Dance shoes or barefoot.

February 20

Sebastopol Youth Annex
425 Morris Street
right next to the Community center-up stairs
$10 class
$10 SYP
$18 both
Scholarship/trade possible. Talk with me.

I am feeling really inspired to work with young adults… so invite your favorite friends that like to move it.

See you there

Leslie King

[email protected]

‘Looking for the water from a deeper well’

EmmyLou Harris

02-20-2009 07:30 PM to 10:00 PM

Leslie

Supporting Member

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Sweat Your Prayers™