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10-28-2008

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  • 10-14-2008 to 10-30-2008 (This event occurs every 1 week(s) on Tuesday, Thursday) 10:00 AM to 11:00 AM
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    Pilates Mat Class In Occidental

    Pilates Mat Class
    Occidental YMCA Community Center
    3920 Bohemian Hwy, Occidental
    Every Tuesday & Thursday 10 - 11 am

    The Pilates method of exercise strengthens
    the core,lengthens the spine, builds muscle tone
    and increases body awareness and flexibility.
    Pilates addresses the body as a whole,
    correcting the body's asymmetries     and
    chronic weaknesses to prevent injury,     re-injury
    and to bring the body back into balance.
    The instructor, Mary Black, is certified by the
    international Physical Mind Institute and has been
    teaching groups & individuals for seven years.
    Join us as we flow through
    classic Pilates movements in this
    mixed-level class.
    Fee: $12/class (sliding scale)
    For more information call Mary Black ● 707-865-9230