Free yourself from the patterns of emotional eating as you fill up your body with positive energy, validation and love.
In this powerful workshop you will learn:
• How to recognize and your emotional patterns which affect your eating habits.
• How to release stress, judgement, protection and denial and change your relationship with food.
• Powerful body image tools through emotional processing, meditation, and art therapy.
• Gentle movements to stimulate your nervous system and increase your metabolism.
• How to feed your body with nurturing, healthy food.
With love, acceptance and compassion for your body, you can create miracles!