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Move Beyond Stress – Yoga-Based Mini Retreat
Move Beyond Stress – Yoga-Based Mini Retreat w/ Carol Hince

Would you like some time for yourself?
• Find a way to let go into deep peace and calm.
• Release body tension, troubling emotions, and mental stress.
• Touch into your loving true self. Give yourself a wonderful day of Renewal.

We will be doing Hatha Yoga, Restorative Yoga, and Yoga Nidra Guided Meditation. No former experience necessary. Offered Quarterly.

Saturday, August 1, 2015
10:00am-3:00pm, $60

Songbird Community Healing Center
8297 Old Redwood Hwy
Cotati, CA 94931
www.songbirdcenter.org

To reserve your space, please send a $10 deposit to Carol Hince, 36 Kingston Way, Cotati, 94931. For more information contact Carol at 664-9952 or [email protected]

Carol Hince has been practicing yoga for 17 years and is certified as an Integrative Yoga Therapy Teacher and as a teacher of Restorative Yoga. She has been teaching Restorative Yoga at Kaiser Santa Rosa for three years. She completed advanced training with Richard Miller in iRest® Yoga Nidra Meditation. Carol has also been a Physical Therapist for more than 40 years. Throughout her career as a Physical Therapist, she has taught classes to clients and colleagues on back care, pulmonary care, posture and lifting, wellness, and techniques of exercise. She spent two years as lecturer in Physical Therapy at UC San Francisco, and five years teaching health classes at San Francisco City College.
The main focus for Carol has always been to help her clients in any way she can, and for that to be as fun and supportive as possible. She does this by sharing her knowledge of the body, mind, and spirit connection. Carol’s background in physical therapy and yoga, and her personal journey of self discovery, make her a skilled and gentle teacher, uniquely sensitive to others’ challenges.www.carolhince.com