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Meditation Class: Hamsa Yoga and Kriya Yoga and the Nath Tradition of the Himalayas
Hamsa Yoga in the tradition of the Nath Yogi's as taught by Himalayan Kriya Master Yogiraj SatGurunath Siddhanath. This is the most ancient form of Yoga, originating with Shiv-Goraksha Babaji (the same Babaji written about in Autobiography of a Yogi, by Paramahansa Yogananda).

This class will focus on the fundamentals of meditation, the Golden Lotus (heart centered) meditation from which Mindfulness practices originated, as well as the practice of Hamsasanas, gentle postures coordinated with the Hamsa breath in preparation for meditation. Students will also learn the Earth Peace meditation, a simple but powerful way to radiate Love for Humanity and the Earth.

All levels welcome.

Future opportunities for initiation in Gorakshanath Babaji's Kriya Yoga, as well as Siddhanath Surya Yoga, to absorb pranic energy from the Sun for health and protection from negativity.

Please bring a cushion to sit on for meditation, and a mat if you choose to use one.

SHUGYO CENTER
2661 GRAVENSTEIN HWY SOUTH
SUITE C

Ben Schwarcz and Kara Weimer, two of Master Yogiraj's authorized Hamsacharyas (teachers), will alternate teaching the class.

Contact Ben@707-326-5566, [email protected]
Website: http://www.energy-therapist.com

Kara @415-286-4477, [email protected].
Website: Kara Weimer - Yoga, Belly Dance, Massage- Sonoma County

08-13-2010

Meditation Class: Hamsa Yoga and Kriya Yoga and the Nath Tradition of the Himalayas