Class Intro To: Online Training in Yoga for Trauma Relief (1.25 hrs/wk 6 wks) w Hannah Caratti

[Hannah Mira]

When	Thursday, January 28th; 4:00 pm - 5:30 pm
Where	on zoom (from West Santa Rosa)
Cost	The Intro Sessions on January 5th and January 7th are FREE!
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Intro to: Yoga & Somatic Practices for Trauma Relief 6-Week On-Line Training w/ Hannah Caratti, LMFT, E-RYT 500

Informational Intro & Qs & As will be Tuesday 1/5/21: 2-2:15pm and/or Thurs 1/7/21: 4-4:15pm

Please contact Hannah at [email protected] or text 707-494-7470 to receive the zoom link for the informational session. The training is open to Yoga Teachers, Healthcare Professionals, and anyone interested in learning body-oriented skills for soothing the nervous system and relieving PTSD, anxiety or stress. Yoga Alliance teachers can receive 7 hours of CE credit.
Yoga & Somatic Practices for Trauma Relief Training

Starts Week of January 25th (1-1.5 hrs ea week online)
with Hannah Caratti, LMFT, E-RYT 500 (7 CE credits for Yoga Alliance teachers)

Trauma-informed yoga is a broad term that describes movements, breathing practices and relaxation that help to relieve physical and emotional symptoms caused by trauma.

It is based on the growing understanding that trauma takes a heavy toll on the body, and the nervous system in particular.

This practice focuses on helping individuals move out of the "fight or flight" response (sympathetic nervous system) into the "rest and digest" mode (parasympathetic nervous system).

Here are the details....
Weekly cohort meeting online:
Chose Thursdays 4pm Pacific Time or Tuesdays 2pm Pacific Time

Our session each week as a group will be an opportunity for Hannah to share information and practices of Yoga for Trauma Relief. You are welcome to contact Hannah with your questions prior to our weekly meeting that can be addressed at our group meeting. Handouts will be sent by email.

The $100 registration fee covers the weekly group meeting on zoom plus handouts that will be emailed to participants. The Gentle Yoga DVD download and True Self Music download ($8.00 each on www.counselingyogameditation.com) are recommended but not required.

It is $95. for the 6-week course for all who register by 1/20/21.Please let me know what day you can join us for the weekly session. Here is the schedule:

Option 1: Thursdays starting 1/27 4-5:30pmPST
(1st, 3rd & 5th week we’ll meet for 1.5 hrs; 2nd, 4th & 6th week we’ll meet for 1 hour)

Option 2: Tuesdays starting 1/26 2-3:30pmPST
(1st, 3rd & 5th week we’ll meet for 1.5 hrs; 2nd, 4th & 6th week we’ll meet for 1 hour)

As part of your training, you are also welcome (but not required) to attend one extra 45 minute session at 10amPST/1pm EST on Fridays or Saturdays during the 6-week session. A limited number of Partial Scholarships are available. Contact [email protected] if you have any questions.

Thank You and Best Wishes, Hannah
Hannah Caratti, LMFT, E-RYT
707-494-7470 www.counselingyogameditation.com