Meditation class helps lower violence at Ala. prison

[sharingwisdom]

https://www.msnbc.msn.com/id/4139321...ime_and_courts

The noise never really ends; peace is at a premium in Alabama's toughest lockup. Despite a history of violence at the William E. Donaldson Correctional Facility ... the prison outside Birmingham [Alabama] has become the model for a meditation program that officials say helps inmates learn the self control and social skills they never got in the outside world.

Warden Gary Hetzel doesn't fully understand how the program called Vipassana ... can transform violent inmates into calm men using contemplative Buddhist practices. But Hetzel knows one thing. "It works. We see a difference in the men and in the prison. It's calmer," he said of the course that about 10 percent of the prison's inmates have completed.

The word Vipassana means "to see things as they really are," which is also the goal of the intense 10-day program using the meditative technique that dates back 2,500 years. Vipassana courses are held four times a year in a prison gymnasium, where as many as 40 inmates meditate 10 hours a day. Convicted murderer Grady Bankhead said the hours of meditation forced him to accept responsibility for his crime and helped him find inner peace. Bankhead, who's serving life without parole, radiates calm. "I've been here for 25 years and this statement is going to sound crazy, but I consider myself the luckiest man in the world," Bankhead, 60, said last month after the latest course at Donaldson.