YOGA CENTER OF MARIN 518 A Tamalpais drive
$ 40 if pre-registred with the Yoga Center ~ $45 at the door
Pre-register on line at Yoga Center of Marin

An hour of gentle and all levels Yoga will precede the teaching of the revolutionary TRE technique by Maria Alfaro, experienced yoga teacher and certified TRE instructor.

TRE is simple, gentle and profound practice that facilitates the lengthening and relaxation of the Psoas muscle and the release of physical and emotional tension and stress.

The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spread throughout the body. This shaking is actually the nervous system way of discharging long held tension or unconscious muscle contraction in order to restore the body to wholeness.

Some benefits that you may expect from "Yoga and TRE" are:
The healing of sciatica, discharge of buried emotional and physical trauma, improved mood and decrease of aches and pains, release of deep chronic tension, improved sense of being grounded and increased flexibility.

This workshop is suitable for all ages and level of fitness.
For more information, Maria's bio and testimonials of participants please visit Yoga & TRE Workshops with Maria Alfaro