HOPE TO SEE YOU HERE...

Sweat Your Prayers is an open dance floor with world-based music
designed to
give you, the dancer, the opportunity to discover and deepen your
awareness of
SELF, and SELF's relationship to OTHER
and perhaps free the mind for a short
while of it's
endless stories while you practice listening to your body. We all have
our own
dance and each time you come to the dance floor your experience is
unique. The
5Rhythm wave flowing, staccato, chaos, lyrical and stillness is
designed to
assist and catalyze you inward toward this beautiful experience of what you call YOU.

SWEAT YOUR PRAYERS

FRIDAY OCTOBER 21

7:30 warm-up stretch, breathe into your body
BRIEF INTRODUCTION TO THE 5RHYTHMS
8:00-10:00 pm dance

$10.00

425 Morris Street
Sebastopol Youth Annex ( next to the Sebastopol Community Center)
Sebastopol

please wear soft sole dance shoes or bare feet ( no socked footwear- it
is a safety issue )
bring water
be prepared to sweat
and have fun

for more information email directly or call me
Leslie
823 3963

ALSO IF YOU ARE INTERESTED IN TAKING 5RHYTHMS CLASSES CONTACT
www.movingcenterschool.com they are located in Marin and have ongoing
classes