I am offering a FREE ZOOM CLASS on:
Pilates Abdominal Toning Using A Four Legged Chair!
SUNDAY, APRIL 19th @ 8:30 am Pacific Time

Must preregister for this Zoom class! To received the meeting ID and Password go to this link:
https://zoom.us/meeting/register/tJEtce-sqzoqGN0xB44rCLC2vBDlQGQRi5Y2

Hosted by Sonoma Strong Healing Fair:

Class description:
Pilates Abdominal Toning Using A Four Legged Chair!
Ruthie Dreier will teach you how to perform fundamental Pilates abdominal exercises without strain by using a four legged chair for support.

You will love how Pilates abdominal toning exercises can become more accurate and relaxed at home with a four legged chair!

See a short video demonstrating the technique taught in class:

This class is not recommended for adults with osteoporosis. If you have
osteoporosis please seek one on one consultation for osteoporosis appropriate exercises.

For more information on Pilates with Ruth Dreier go to:
https://aroomforpilates.com/

For more information on Sonoma Strong Healing Fair go to:
https://sonomastronghealingfair.com/upcoming-fairs/