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    Maggi
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    Mind-Body Skills Group: An 8 week stress management workshop


    When
    Monday, February 3rd;2:30 pm - 4:30 pm
    Where 167 N High St, Sebastopol
    Cost Members : $48, Non-members: $60
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    Mind-Body Skills Group: An 8 week stress management workshop

    8 Mondays starting January 27th through March 23rd ( no class Feb. 17th -closed for President's Day)


    Mind-Body Skills Group, 8-week self-care & stress management workshop
    8 Mondays, 2:30-4:30 p.m.
    Series Only: Members: $48; Non-Members, $60

    Learn how to use evidence-based Mind-Body-Spirit Skills for self-care and stress management by enhancing your resilience and self-awareness. Groups include breath-work, meditation, movement (modified for all abilities), writing, guided imagery, and drawing, along with regular sharing in a safe and caring environment.
    Looking for participants willing to commit to all 8 group meetings.

    Important registration info: Registration required by Jan. 13. Once approved by facilitators, payment due by Jan. 24. Call 707-829-2440 to reserve your spot. Scholarships available, inquire at front desk. All sales are final.
    Max: 10 people

    About the Instructors:
    Diana Bader is a trained facilitator, counselor, parent, and long-term meditator who has worked with diverse populations. www.dianabadger.com
    Sue Gimpel, M.Div., is an Interfaith Minister with a private practice counseling individuals, couples, and families. Sue has taught mind/body/spirit tools for 30+ years. www.suegimpel.com
    Last edited by Barry; 12-27-2019 at 12:39 PM.
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