Click Banner For More Info See All Sponsors

So Long and Thanks for All the Fish!

This site is now closed permanently to new posts.
We recommend you use the new Townsy Cafe!

Click anywhere but the link to dismiss overlay!

Results 1 to 1 of 1

  • Share this thread on:
  • Follow: No Email   
  • Thread Tools
  1. TopTop #1
    Maggi
    Guest

    Gentle Yoga Saturdays at the Sebastopol Senior Center (begins Jan 18th)


    When
    Saturday, January 18th;9:30 am - 10:45 am
    Where The Sebastopol Senior Center, 167 N High St
    Cost Members: $10; Non-Members, $15
    Add to Google Calendar
    Saturday Gentle/Senior Yoga
    Where : The Sebastopol Senior Center, 167 N High St
    When :Saturdays, 9:30-10:45 a.m.
    Members: $10; Non-Members, $15

    Register in advance or at the door, bring your own mat.
    This mindful, slow practice incorporates standing postures, balancing postures, seated, supine, and deep relaxation. Learn to build hip and shoulder flexibility to prevent injury, and strengthen back and abdominal muscles.

    Open to ALL ages and all levels of mobility.

    Last edited by Barry; 12-27-2019 at 12:08 PM.
    | Login or Register (free) to reply publicly or privately   Email

  2. Gratitude expressed by:

Similar Threads

  1. Have you become a Sebastopol Senior Center member yet?
    By elizabeth in forum WaccoElders
    Replies: 0
    Last Post: 09-04-2019, 10:16 AM
  2. Sebastopol Area Senior Center is your Senior Center! JOIN NOW!
    By elizabeth in forum General Community
    Replies: 1
    Last Post: 03-23-2019, 07:23 AM
  3. Sebastopol Senior Center Activities
    By ywv in forum WaccoElders
    Replies: 0
    Last Post: 07-26-2010, 01:12 PM

Tags (user supplied keywords) for this Thread

Bookmarks