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    Ani Palmo's Avatar
    Ani Palmo

    FREE: 8-Week Body-Mind Skill Group in Forestville starting Monday, October 14th.

    October 14 - December 2nd;6:00 pm - 6:00 pm
    Where Forestville Wellness Center, 6550 Front St. Forestville
    Cost FREE
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    FREE: 8-Week Body-Mind Skill Group in Forestville starting Monday, October 14th

    Mondays, October 14th - Dec. 2, 6 pm - 8 pm

    Ani-la Palmo and Terra Friedman will be facilitating a new resiliency group. Join us in the comfort of a small, supportive 8-week group and learn how to use a variety of mind-body based techniques for self-care and stress management, enhancing your resilience and self-awareness.The groupís use of these techniques is evidence-based and includes guided imagery, biofeedback, movement, meditation, and art.

    Oct. 14th - Dec. 2nd
    Every Monday 6 pm - 8 pm

    Forestville Wellness Center, Community Room, 6550 Front St., Forestville
    Space is limited to 10 people.

    Contact: Terra Friedman at [email protected] to sign up!

    This group is part of the Sonoma Community Resilience Collaborative, which is a community-wide initiative to support long-term resilience and social connection throughout Sonoma County in partnership with the Center for Mind Body Medicine.Get more information at
    Last edited by Barry; 09-26-2019 at 06:40 PM.
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