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    elizabeth's Avatar
    elizabeth
     

    It's Fall Prevention Month

    In recognition of National Fall Prevention Awareness Month, join us at The Sebastopol Area Senior Center for our fall prevention activities:

    1. Fall Prevention Talk Tuesday,
    Sept. 10, 2-3 p.m.
    Free/$5

    Call 707-829-2440 to RSVP
    Join us to: • Learn about fall prevention myths v facts • Address fall risks, home safety, health concerns • Learn about local balance classes

    2. Steps to Downsizing
    Thursday, Sept. 12; 1-3 p.m.
    Free/$5
    Call 707-829-2440 to RSVP

    Downsizing and decluttering can greatly reduce fall risks!
    Join us to learn:

    • when and how to downsize/declutter
    • how to emotionally handle the move
    • what to look for in a replacement home
    • where to go (care facility, condo, etc.)
    3. Fall Risk Assessment & Screening
    Friday, Sept. 13, 2-4 p.m.
    Free/$5
    First come, first served;
    20 participants max.

    Determine if you are at risk for falling by completing series of tests,
    and learn what you can do to lower your risk of having a fall.
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