When |
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Where | Off ORH, rural SR/Windsor perimeter, at facilitator's home | ||
Cost | $10 drop in with follwing option of $35 for a series of 4 classes | ||
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Be w/ an intimate wisdom circle/mindful meditation circle. Heart-centered shares, practical, uplifting topics. Seasoned instruction hones Mindfulness-based stress reduction (MBSR) skills, still & moving (e.g.seated tai chi) meditations.