Mindfulness Meditation has been proven to improve physical, psychological and mental health, including reducing anxiety, depression and pain.

Join this 4 Part Series to learn the Four Foundations of Mindfulness and engage in practice with each.

no experience necessary.

4 Wednesdays in June

June 5, 12, 19 and 26


Series Fee: $50 members $60 non members

Call 707-829-2440 to find out more