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Where | Sebastopol Area Senior Center | ||
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Mindfulness Meditation has been proven to improve physical, psychological and mental health, including reducing anxiety, depression and pain.
Join this 4 Part Series to learn the Four Foundations of Mindfulness and engage in practice with each.
no experience necessary.
4 Wednesdays in June
June 5, 12, 19 and 26
2:30-3:45pm
Series Fee: $50 members $60 non members
Call 707-829-2440 to find out more