Community Monday Laughter Club - This Monday, Dec 17th at 7pm - Last Laughter Club until May 2019

[monnet]

When	Monday, December 17th; 7:00 pm - 9:00 pm
Where	7415 HAYDEN AVE in Sebastopol
Cost	Free
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Tis' the Season To Be Jolly
Ho Ho Ho Ho Ho Ha Ha Ha Ha

Come and Laugh
Monday Dec 17th
from 7pm to 8pm

Last Laughs Before India
No Laughter Club for 4 months

I will be going to India from Dec 30th to May 1st
There will be no laughter club here
at 7415 Hayden Ave in Sebastopol
while I am away.

Because Monday Dec. 24th is Christmas Eve
there will be no laughter on that day.

So if you want to laugh with me before I take off
come this and/or next Monday from 7pm to 8pm.

Reasons to Come to a Laughter Club

• To bring more joy into your life
• To increase oxygen, endorphins, serotonin & oxytocin
• To reduce stress, inflammation, cortisol, & blood pressure
• To boost your immune system, self esteem & your mood
• To promote longevity, kindness & compassion
• To enhance flexibility, creativity & productivity

It's Fun & It's Free

For more information about laughter yoga, clubs, coaching, training and laughter events go to MoreJoy.org or call Monnet 707-824-1993

Laughter Yoga is a unique health craze sweeping the world that was developed by a medical doctor from India named Madan Kataria. To get the scientifically proven health benefits from laughter it must be extended for 15 to 20 minutes. Natural laughter is conditioned and usually lasts for just a few seconds. Through laughter yoga one can laugh heartily for an extended period because it does not rely on humor, jokes or comedy. Laughter is simulated as a body exercise in a group, with eye contact and childlike playfulness it becomes genuine spontaneous contagious laughter.