This Thursday and Every Thursday 6:30 - 8:15 pm
at the new San Geronimo Community Gym
1 Lagunitas School Rd, San Geronimo
Your First Class is FREE!
No Dance Experience Necessary
Come Dance Out to the Pulse of World and International Music on our Beautiful, Expansive Sprung Dance Floor and make Sweat Your Prayers a Part of Your Weekly Aerobic Routine!
"This is the time for a new beginning...taking care of you and making things happen. Do not be afraid of your own fear. Know that you may be afraid whether or not you walk a new path."
"Allow yourself to FEEL RAW, VULNERABLE, SCARED, JOYFUL, SEXY, ALIVE, HAPPY!"
"We do not dance to lose ourselves, we dance to find ourselves"
~ Gabrielle Roth
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Why are people Dancing to the 5Rhythms in Australia, Belgium, Bosnia, Denmark, New York, Seattle and All Over The Globe? Why do Marin County Sweat Your Prayers Classes Sell Out on a Weekly Basis?? Come Find Out Why!
About 5Rhythms
The 5Rhythms is a simple, powerful moving meditation that anyone – of any age, size, or physical ability - can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and a mind that is still curious!
The 5Rhythms are:
Flowing: The fluid, continuous, grounded glide of our own movement
Staccato: The percussive, pulsing beat that shapes us a thousand different ways
Chaos: The rhythm of letting go, releasing into the wildness of our dance that can never be planned or repeated
Lyrical: Where we lighten up and disappear into our own uniqueness
Stillness: The quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence |
What People Are Saying at San Geronimo Sweat Your Prayers:
"Nourishing"
"I'm always so surprised by how open everyone is"
"This is a gentle method of cardiac resuscitation" "This is a real kind of practice that I want for life"
"This dance floor is amazing! This dance here is a hidden treasure."
"Sometimes I crave belonging to a tribe, and this is a good one"
"Just what the doctor ordered"
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"5Rhythms is the art of inspiring people to turn themselves inside out, to transform their suffering into art, their art into awareness, and their awareness into action."
~ Gabrielle Roth
This Thursday and Every Thursday 6:30 - 8:15 pm
at the new San Geronimo Community Gym
1 Lagunitas School Road, San Geronimo {Map}
Your First Class is FREE!
No Dance Experience Necessary
$15 drop-in
If you'd like to be a member of our crew in exchange for classes, email Sandra at [email protected]
Questions? Email [email protected]
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