wildinspired
12-25-2010, 01:06 PM
For some, the holiday is a very painful time.
You are not alone...
Perhaps all of us who read this today can take a moment
and do the lovely practice of Tonglen (https://www.shambhala.org/teachers/pema/tonglen1.php)...transforming pain
into compassion for others and for ourselves:
Softly, deeply breathing in all this personal and collective pain related to the holidays,
breathing out love and healing to all who suffer in this way.
May we all heal one another
You are not alone...
Perhaps all of us who read this today can take a moment
and do the lovely practice of Tonglen (https://www.shambhala.org/teachers/pema/tonglen1.php)...transforming pain
into compassion for others and for ourselves:
Softly, deeply breathing in all this personal and collective pain related to the holidays,
breathing out love and healing to all who suffer in this way.
May we all heal one another