suziegruber
05-17-2010, 12:28 PM
Meditation in Motion
with Lori Saltzman and Mark Coleman
Saturday, June 5th
9:30AM - 5PM
Cost - $50-$80 sliding scale plus dana donation to the teachers
This day will flow between guided, sitting meditation and sweating our prayers through the 5Rhythms dance practice. We will speak and listen with our bodies and our hearts, dancing back and forth between movement and stillness, spiraling ourselves into the silence at the center of it all.
Both the 5Rhythms and Spirit Rock communities have discovered how beautifully the practices of meditation and dance complement each other. The meditation provides a deep capacity for stillness and inquiry, allowing us to bring greater depth to the movement and dance; the dance supports an embodied awareness and vitality for the meditation.
Beginning and experienced meditators and dancers are welcome. This will be a playfully creative, contemplative, and joyful day.
For more information call 415-488-0164 or e-mail [email protected] ([email protected]) .
with Lori Saltzman and Mark Coleman
Saturday, June 5th
9:30AM - 5PM
Cost - $50-$80 sliding scale plus dana donation to the teachers
This day will flow between guided, sitting meditation and sweating our prayers through the 5Rhythms dance practice. We will speak and listen with our bodies and our hearts, dancing back and forth between movement and stillness, spiraling ourselves into the silence at the center of it all.
Both the 5Rhythms and Spirit Rock communities have discovered how beautifully the practices of meditation and dance complement each other. The meditation provides a deep capacity for stillness and inquiry, allowing us to bring greater depth to the movement and dance; the dance supports an embodied awareness and vitality for the meditation.
Beginning and experienced meditators and dancers are welcome. This will be a playfully creative, contemplative, and joyful day.
For more information call 415-488-0164 or e-mail [email protected] ([email protected]) .