Keeping Fit!

[Kathleen Shaffer]

Hello, All

There are some great classes offered at the Senior Center that will keep you limber and fit. Deborah Shemesh, Yoga Expert, teaches "Chair Yoga" on Thursdays at 11:15. I take this class and it's great for stretching. She will also teach a Resistance Training class on May 9/16/23, Friday. Resistance Training will re-energize and re-vitalize your body. The Senior Center offers classes for only $6.00.

I'll keep posting updates about class opportunities that focus on fitness, both mind and body. Hope you will come over to the Senior Center and join the "movement."

Kathleen Shaffer

[arose]

Dear Kathleen,

just looking over the net and saw you recommendation for the class at the senior center. I just got back from ART JAM, a wonderful day of crafts and artist raising money for the SEF, Sebatopol Unified... anyhow..

I hope you have seen the photos of the Aged to Perfection event. I have some really nice couple shots and shots of the wonderuful people who came.

If you send me your e-mail I can try and put them up for you to see.

Looking forward to talking to you again,
Thank you for the opportunity to photograph such a great experience!

Ali vonEhrenkrook
[email protected]