anaturalwoman
12-10-2020, 02:23 PM
<tbody>
Testimony:
I’ve always been fit, but I am developing a more personal, aware relationship to my body, and feeling more peaceful. -Judy C.
Walking our dogs four miles each day makes me stiff, but Marcia’s YogaCise class really helps me with flexibility. It’s fun, relaxing and spiritual.
–Dr. Conny A.
I’m taking care of myself early to avoid trouble as I get older. YogaCise is surprisingly gentle, but really helps my joints, flexibility, posture, mood, state of mind
--my whole self.
-Kevin W.
“I have been enjoying Marcia’s class after a walk or cardio session. We move and stretch big muscles and small, in a meditative, relaxing manner.” -Amy H.
</tbody>
2:30 pm Fridays Mindful Meditative Movement is Marvelous Medicine!
GENTLE CHAIR Y♥ga-Cise
Breathe Easy to relaxing music
Instructor Marcia Singer, MSW, CHt (75 yrs young, fit)
Safe, slow, mindful, flowing movements. Closeswith guided meditation.
♥ stretch/flex ♥ strengthen ♥ tone ♥ relieve aches ♥ improve balance
♥ experience peaceful mind
Contact Marcia: [email protected] or 836-1784
<tbody>
Enter our Zoom sanctuary by phone or computer:
https:// us02web.zoom.us/j/5620083015
Meeting ID: 562 008 3015 (same number)
♥ $8-10 donation/thank you [TRY US OUT FOR $5] PayPal.Me/lovearts74
(or arrange to pay by check)
</tbody>
TAKE A STRESS RECESS!
Testimony:
I’ve always been fit, but I am developing a more personal, aware relationship to my body, and feeling more peaceful. -Judy C.
Walking our dogs four miles each day makes me stiff, but Marcia’s YogaCise class really helps me with flexibility. It’s fun, relaxing and spiritual.
–Dr. Conny A.
I’m taking care of myself early to avoid trouble as I get older. YogaCise is surprisingly gentle, but really helps my joints, flexibility, posture, mood, state of mind
--my whole self.
-Kevin W.
“I have been enjoying Marcia’s class after a walk or cardio session. We move and stretch big muscles and small, in a meditative, relaxing manner.” -Amy H.
</tbody>
2:30 pm Fridays Mindful Meditative Movement is Marvelous Medicine!
GENTLE CHAIR Y♥ga-Cise
Breathe Easy to relaxing music
Instructor Marcia Singer, MSW, CHt (75 yrs young, fit)
Safe, slow, mindful, flowing movements. Closeswith guided meditation.
♥ stretch/flex ♥ strengthen ♥ tone ♥ relieve aches ♥ improve balance
♥ experience peaceful mind
Contact Marcia: [email protected] or 836-1784
<tbody>
Enter our Zoom sanctuary by phone or computer:
https:// us02web.zoom.us/j/5620083015
Meeting ID: 562 008 3015 (same number)
♥ $8-10 donation/thank you [TRY US OUT FOR $5] PayPal.Me/lovearts74
(or arrange to pay by check)
</tbody>
TAKE A STRESS RECESS!