Maggi
12-26-2019, 01:41 PM
48497Mind-Body Skills Group: An 8 week stress management workshop
8 Mondays starting January 27th through March 23rd ( no class Feb. 17th -closed for President's Day)
Mind-Body Skills Group, 8-week self-care & stress management workshop
8 Mondays, 2:30-4:30 p.m.
Series Only: Members: $48; Non-Members, $60
Learn how to use evidence-based Mind-Body-Spiri<wbr>t Skills for self-care and stress management by enhancing your resilience and self-awareness. Groups include breath-work, meditation, movement (modified for all abilities), writing, guided imagery, and drawing, along with regular sharing in a safe and caring environment.
Loo<wbr>king for participants willing to commit to all 8 group meetings.
Import<wbr>ant registration info: Registration required by Jan. 13. Once approved by facilitators, payment due by Jan. 24. Call 707-829-2440 to reserve your spot. Scholarships available, inquire at front desk. All sales are final.
Max: 10 people
About the Instructors:
Diana Bader is a trained facilitator, counselor, parent, and long-term meditator who has worked with diverse populations. www.dianabadger (http://www.dianabadger)<wbr>.com
Sue Gimpel, M.Div., is an Interfaith Minister with a private practice counseling individuals, couples, and families. Sue has taught mind/body/spiri<wbr>t tools for 30+ years. www.suegimpel.c (http://www.suegimpel.c)<wbr>om
8 Mondays starting January 27th through March 23rd ( no class Feb. 17th -closed for President's Day)
Mind-Body Skills Group, 8-week self-care & stress management workshop
8 Mondays, 2:30-4:30 p.m.
Series Only: Members: $48; Non-Members, $60
Learn how to use evidence-based Mind-Body-Spiri<wbr>t Skills for self-care and stress management by enhancing your resilience and self-awareness. Groups include breath-work, meditation, movement (modified for all abilities), writing, guided imagery, and drawing, along with regular sharing in a safe and caring environment.
Loo<wbr>king for participants willing to commit to all 8 group meetings.
Import<wbr>ant registration info: Registration required by Jan. 13. Once approved by facilitators, payment due by Jan. 24. Call 707-829-2440 to reserve your spot. Scholarships available, inquire at front desk. All sales are final.
Max: 10 people
About the Instructors:
Diana Bader is a trained facilitator, counselor, parent, and long-term meditator who has worked with diverse populations. www.dianabadger (http://www.dianabadger)<wbr>.com
Sue Gimpel, M.Div., is an Interfaith Minister with a private practice counseling individuals, couples, and families. Sue has taught mind/body/spiri<wbr>t tools for 30+ years. www.suegimpel.c (http://www.suegimpel.c)<wbr>om