Ani Palmo
09-25-2019, 05:35 PM
FREE: 8-Week Body-Mind Skill Group in Forestville starting Monday, October 14th
Mondays, October 14th - Dec. 2, 6 pm - 8 pm
https://www.youtube.com/watch?v=-oqhdcIDmq4Ani-la Palmo and Terra Friedman will be facilitating a new resiliency group. Join us in the comfort of a small, supportive 8-week group and learn how to use a variety of mind-body based techniques for self-care and stress management, enhancing your resilience and self-awareness.The group’s use of these techniques is evidence-based and includes guided imagery, biofeedback, movement, meditation, and art.
Oct. 14th - Dec. 2nd
Every Monday 6 pm - 8 pm
FREE!
Forestville Wellness Center, Community Room, 6550 Front St., Forestville
Space is limited to 10 people.
Contact: Terra Friedman at [email protected] ([email protected]) to sign up!
This group is part of the Sonoma Community Resilience Collaborative, which is a community-wide initiative to support long-term resilience and social connection throughout Sonoma County in partnership with the Center for Mind Body Medicine.Get more information at https://srhealth.org/about-us/resilience-collaborative/
Mondays, October 14th - Dec. 2, 6 pm - 8 pm
https://www.youtube.com/watch?v=-oqhdcIDmq4Ani-la Palmo and Terra Friedman will be facilitating a new resiliency group. Join us in the comfort of a small, supportive 8-week group and learn how to use a variety of mind-body based techniques for self-care and stress management, enhancing your resilience and self-awareness.The group’s use of these techniques is evidence-based and includes guided imagery, biofeedback, movement, meditation, and art.
Oct. 14th - Dec. 2nd
Every Monday 6 pm - 8 pm
FREE!
Forestville Wellness Center, Community Room, 6550 Front St., Forestville
Space is limited to 10 people.
Contact: Terra Friedman at [email protected] ([email protected]) to sign up!
This group is part of the Sonoma Community Resilience Collaborative, which is a community-wide initiative to support long-term resilience and social connection throughout Sonoma County in partnership with the Center for Mind Body Medicine.Get more information at https://srhealth.org/about-us/resilience-collaborative/