Debra Giusti
09-24-2019, 10:03 AM
Tried everything for your mood and ready for something more effective?
Cutting-edge research shows that mood is a whole-body issue related to factors like inflammation, and how we eat can be a useful treatment.
When you nourish your mood, you will:
1. Use strategies for eating to balance your mood
2. Learn the delicious foods research indicates support ongoing positive mood
3. Increase confidence in choosing foods that make you happy and well
4. Decrease anxiety and depression naturally
5. Carefully chart what changes you notice over time to discover precisely what works for your mood, sleep, energy, and sex drive.
6. Accept your body’s uniqueness
Most of what you are told is outdated, only partially effective, and not individualized to YOUR brain.
This class draws on the excellent scientific work of functional medicine, and is lovingly presented within the practice of mindfulness and self-compassion.
This tasty, evidence-based combination could help you be yourself again.
This innovative course combines body-positive mindful eating and current research on nutrition and the brain.
Eating with the Brain in Mind involves:
treating oneself with compassion and love
eating in ways that prioritize the incredible functions of the brain and body
taking digestion seriously
individually discovered solutions
and abundance pleasure
It does not involve:
calorie talk
deprivation
focus on looks
using nutrition or mindfulness as more reasons to criticize yourself
9-month Program consists of:
8 monthly Sunday meetings, October 2019-June 2020
8 monthly conference calls, Tuesday eves
1 all-day Sunday mindfulness retreat
Time to lovingly observe how your brain health changes over 9 months with mindful contact with nourishing foods
BODY-POSITIVE SIZE-POSITIVE FOOD-POSITIVE
For more information about the full 9-month course click here. (http://www.centerforstressreduction.com/nourish-your-mood-class-berkeley.html)
About Reba Connell
Reba Connell, LCSW, LCS 19814, teaches Better Mood Naturally: Mindful Eating with the Brain in Mind and Mindfulness-Based Stress Reduction. She has completed several levels of study in teaching Mindfulness-Based Stress Reduction, including a professional training program under the direction of Dr. Saki Santorelli and Dr. Jon Kabat-Zinn.
She is deeply engaged with science-based and traditional approaches to healing through food and self-care. Her training includes professional training in teaching Mindful Eating through UCSD; Food As Medicine; The Gut Brain; and Preventing and Managing Chronic Inflammation: Special Focus: Nutritional Interventions; and Nutritional and Complementary Treatments for Mental Health Disorders.
Finding mindfulness, movement, and food to make big differences in her own healing from chronic pain, she feels called to share what she is learning with others and to help people make their own discoveries. While focused on studying food for mood, sleep, and pain, she accidentally learned about the latest developments in the science of nutrition.
Register Here (http://www.centerforstressreduction.com/nourish-your-mood-class-berkeley.html)
Cutting-edge research shows that mood is a whole-body issue related to factors like inflammation, and how we eat can be a useful treatment.
When you nourish your mood, you will:
1. Use strategies for eating to balance your mood
2. Learn the delicious foods research indicates support ongoing positive mood
3. Increase confidence in choosing foods that make you happy and well
4. Decrease anxiety and depression naturally
5. Carefully chart what changes you notice over time to discover precisely what works for your mood, sleep, energy, and sex drive.
6. Accept your body’s uniqueness
Most of what you are told is outdated, only partially effective, and not individualized to YOUR brain.
This class draws on the excellent scientific work of functional medicine, and is lovingly presented within the practice of mindfulness and self-compassion.
This tasty, evidence-based combination could help you be yourself again.
This innovative course combines body-positive mindful eating and current research on nutrition and the brain.
Eating with the Brain in Mind involves:
treating oneself with compassion and love
eating in ways that prioritize the incredible functions of the brain and body
taking digestion seriously
individually discovered solutions
and abundance pleasure
It does not involve:
calorie talk
deprivation
focus on looks
using nutrition or mindfulness as more reasons to criticize yourself
9-month Program consists of:
8 monthly Sunday meetings, October 2019-June 2020
8 monthly conference calls, Tuesday eves
1 all-day Sunday mindfulness retreat
Time to lovingly observe how your brain health changes over 9 months with mindful contact with nourishing foods
BODY-POSITIVE SIZE-POSITIVE FOOD-POSITIVE
For more information about the full 9-month course click here. (http://www.centerforstressreduction.com/nourish-your-mood-class-berkeley.html)
About Reba Connell
Reba Connell, LCSW, LCS 19814, teaches Better Mood Naturally: Mindful Eating with the Brain in Mind and Mindfulness-Based Stress Reduction. She has completed several levels of study in teaching Mindfulness-Based Stress Reduction, including a professional training program under the direction of Dr. Saki Santorelli and Dr. Jon Kabat-Zinn.
She is deeply engaged with science-based and traditional approaches to healing through food and self-care. Her training includes professional training in teaching Mindful Eating through UCSD; Food As Medicine; The Gut Brain; and Preventing and Managing Chronic Inflammation: Special Focus: Nutritional Interventions; and Nutritional and Complementary Treatments for Mental Health Disorders.
Finding mindfulness, movement, and food to make big differences in her own healing from chronic pain, she feels called to share what she is learning with others and to help people make their own discoveries. While focused on studying food for mood, sleep, and pain, she accidentally learned about the latest developments in the science of nutrition.
Register Here (http://www.centerforstressreduction.com/nourish-your-mood-class-berkeley.html)