Ani Palmo
08-20-2019, 07:07 PM
Join us in the comfort of a small, supportive 8-week group and learn how to use a variety of mind-body based techniques for self-care and stress management, enhancing your resilience and self-awareness.The group’s use of these techniques is evidence-based and includes guided imagery, biofeedback, movement, meditation, and art.
Aug. 30th - Oct. 18th
Every Friday 10 am- 12 noon
Fife Creek CommonsCommunity Room16376 Fifth Street, Guerneville
Space is limited to 10 people.
Contact: Ani-la Palmo at [email protected] orcall at 707-328-5455 to sign up!
https://www.youtube.com/watch?v=-oqhdcIDmq4This group is part of the Sonoma Community Resilience Collaborative, which is a community-wide initiative to support long-term resilience and social connection throughout Sonoma County in partnership with the Center for Mind Body Medicine.Get more information at srhealth.org/resilience
Aug. 30th - Oct. 18th
Every Friday 10 am- 12 noon
Fife Creek CommonsCommunity Room16376 Fifth Street, Guerneville
Space is limited to 10 people.
Contact: Ani-la Palmo at [email protected] orcall at 707-328-5455 to sign up!
https://www.youtube.com/watch?v=-oqhdcIDmq4This group is part of the Sonoma Community Resilience Collaborative, which is a community-wide initiative to support long-term resilience and social connection throughout Sonoma County in partnership with the Center for Mind Body Medicine.Get more information at srhealth.org/resilience