Djacoby
12-18-2018, 08:04 AM
45623This fun, free eight-session program each Monday from February 18 to April 8, 2019, 10 am to noon, is for seniors 60+ at all balance levels--those whose concerns about falling compromise their ability to confidently move around; those who have experienced an injury from a fall that has resulted in limited physical or social activity and those who have not experienced a fall but can benefit by learning practical and proactive strategies to address everyday risk.
A Matter of Balance: Managing Concerns About Falls participants identify individual solutions to their pressing real-world challenges. Many have discovered fall risks in their homes and everyday lives they were unaware of and reduced or eliminated them. Chair exercise begins in session #3 with a focus on building strength, flexibility and overall conditioning in those areas of the body essential to steadiness and stability. Each session is two hours in duration. Space is limited; reserve a spot today!
Contact Dana Jacoby [email protected] 707-565-5936
A Matter of Balance: Managing Concerns About Falls participants identify individual solutions to their pressing real-world challenges. Many have discovered fall risks in their homes and everyday lives they were unaware of and reduced or eliminated them. Chair exercise begins in session #3 with a focus on building strength, flexibility and overall conditioning in those areas of the body essential to steadiness and stability. Each session is two hours in duration. Space is limited; reserve a spot today!
Contact Dana Jacoby [email protected] 707-565-5936