Blue Haven Studio
08-27-2006, 10:26 PM
It was suggested that this may be a better place than the Classes and Events for posting this question. This class doesn't seem to be offered anywhere in Sebastopol.
Looking to see if anyone is interested in a Cardio Kickboxing class in <st1:place>Sebastopol</st1:place>. This would be a beginner-intermediate class that includes a complete warm up/cool down and focuses on correct technique of punches and kicks to gain the maximum benefit of the workout while minimizing injury. Martial arts based workouts offer cardio to burn fat and tone the whole body. Abs, upper body, thighs and butt would be worked thoroughly.
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Classes would be Thursdays 7-8P and/or Saturdays 12:30-1:30P based on feedback.
Up to 9 Students would allow it to be offered at $10/class. 10-14 people would be $9/class and 15 Students, would be $8/class. So, ask your friends and co-workers if they feel they'd benefit from this. Thanks!
Email if interested to [email protected]. Please place Kickboxing in the Subject line.
Looking to see if anyone is interested in a Cardio Kickboxing class in <st1:place>Sebastopol</st1:place>. This would be a beginner-intermediate class that includes a complete warm up/cool down and focuses on correct technique of punches and kicks to gain the maximum benefit of the workout while minimizing injury. Martial arts based workouts offer cardio to burn fat and tone the whole body. Abs, upper body, thighs and butt would be worked thoroughly.
<o:p> </o:p>
Classes would be Thursdays 7-8P and/or Saturdays 12:30-1:30P based on feedback.
Up to 9 Students would allow it to be offered at $10/class. 10-14 people would be $9/class and 15 Students, would be $8/class. So, ask your friends and co-workers if they feel they'd benefit from this. Thanks!
Email if interested to [email protected]. Please place Kickboxing in the Subject line.