https://ecx.images-amazon.com/images/I/51o50gnyhVL._BO2,204,203,200_PIsitb-sticker-v3-big,TopRight,0,-55_SX278_SY278_PIkin4,BottomRight,1,22_AA300_SH20_OU01_.jpg (https://www.amazon.com/Power-Harperresource-Book-Adam-Zickerman-ebook/dp/B0046ZREA4/ref=sr_1_1?ie=UTF8&qid=1399881330&sr=8-1&keywords=%22Power+of+Ten%22)Does anyone know of or has a local referral for someone who trains/coaches weight resistant training based on the "Power of Ten" book, which is essentially one 30-minute session a week or two 15-minute sessions a week.
I have just read the book and would like to get started, but feel I need a trainer or coach to help with proper form initially.
Thanks!
Shandi
05-12-2014, 10:23 AM
Tim, the owner of Breakthrough Fitness on Hwy12 in Santa Rosa is a trainer, who uses "Slow burn" training.
He's a wonderful caring man, and I was able to reach levels I never dreamed of with his method of once a week personal training. He works with a lot of seniors, and his gym isn't a typical singles "meet up" place. It's beautiful visually, and has a lot of up to date equipment.
My friend has been training with him for over 10 years,and even though he's moved to Pacifica, he still comes once a week to get his training from Tim. That says a lot! There are other excellent trainers there too. I was lucky to be able to have Tim as my trainer.
The address is 4780 Sonoma Hwy, and the phone is 539-5075. Give him a call, and let him know Sandy Murphey referred you. I had to quit awhile back because my income didn't allow me to continue. But I sure miss those wonderful workout sessions, when I was able to surpass what I thought I could accomplish in just one 20 minute session a week. This method is highly recommended for seniors because of the low impact on joints.
Does anyone know of or has a local referral for someone who trains/coaches weight resistant training based on the "Power of Ten" book...