Dear Jessie,
Here is a suggestion for something local before you go on retreat in a faraway land!
Gentle Yoga & Yoga Nidra on 1/1/14 New Year's Day!
From 10:30am-12:30pm
Take time to envision what you want for the New Year!
An hour of gentle asana practice for overall flexibility, followed by a long guided meditation (iRest/Yoga Nidra) designed to deeply relax and integrate body, mind and spirit.
With Hannah Caratti, E-RYT 500, LMFT
$30 for the 2 hour New Year's Workshop
For Reservations, email
[email protected] or call 707-494-7470.
Private Yoga/Counseling/Yoga Nidra Sessions are available in a peaceful country location near Sebastopol.
Hannah has been a yoga teacher for over 20 years, leads yogic chanting, and is a licensed therapist.
Each private session is tailored to the unique needs of the client.
For more information and to listen to audio clips of music CDs, visit www.counselingyogameditation.com (https://www.counselingyogameditation.com)
Namaste!
Hello,
Does anyone have recommendations for yoga retreats and/or places to stay in Costa Rica, hawaii or Belize (or maybe somewhere else special)? I am in the middle of a major life change and could use some recharging. Would love any suggestions.
Thank you,
Jessie